:root {
  font-family: -apple-system, BlinkMacSystemFont, "SF Pro Display", "Segoe UI", sans-serif;
  background:#f4f4f6; color:#111; color-scheme:light;
}
*{box-sizing:border-box}
body{margin:0;background:#f4f4f6}
button,input,select{font:inherit}
button{cursor:pointer}
.wrap{max-width:760px;margin:0 auto;padding:20px 14px 70px}
.topHeader{display:flex;justify-content:space-between;align-items:center;gap:14px;margin:6px 2px 16px}
h1{margin:0;font-size:30px;letter-spacing:-.7px}.topHeader p{margin:4px 0 0;color:#76767e}
.pill{background:#111;color:#fff;border-radius:999px;padding:8px 12px;font-size:12px;font-weight:800}
.actionGrid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:14px}
.actionBtn{border:1px solid #dedee3;background:#fff;border-radius:16px;padding:12px 8px;min-height:78px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;color:#111;box-shadow:0 4px 16px rgba(0,0,0,.04)}
.actionBtn span{font-size:22px}.actionBtn b{font-size:12px;line-height:1.15;text-align:center}.actionBtn.primaryAction{background:#111;color:#fff;border-color:#111}
.card{background:#fff;border-radius:22px;padding:17px;margin-bottom:14px;box-shadow:0 7px 28px rgba(0,0,0,.06)}
.dayCard{padding-top:12px}.dateBar{display:grid;grid-template-columns:44px 1fr 44px;align-items:center;gap:8px}.iconBtn{border:0;background:#f0f0f3;border-radius:13px;height:42px;font-size:28px;line-height:1;color:#222}.dateLabel{position:relative;text-align:center;display:block;padding:7px 0}.dateLabel span{font-weight:800;font-size:17px}.dateLabel input{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:pointer}
.summaryGrid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}.summaryBox{border-radius:16px;background:#f4f4f6;padding:14px}.summaryBox.emphasis{background:#111;color:#fff}.summaryBox span{display:block;font-size:12px;font-weight:750;opacity:.72}.summaryBox strong{display:block;font-size:34px;line-height:1.05;margin-top:4px;letter-spacing:-1px}.summaryBox small{display:block;margin-top:4px;font-size:11px;opacity:.6}
.miniTotals{display:flex;flex-wrap:wrap;gap:7px;margin-top:11px}.miniTotals span{background:#f2f2f4;border-radius:999px;padding:7px 10px;font-size:12px}.miniTotals b{font-size:13px}
.mealStack{display:grid;gap:12px}.mealCard{background:#fff;border-radius:20px;padding:16px;box-shadow:0 7px 28px rgba(0,0,0,.05)}.mealHeader{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}.mealHeader h2{margin:0;font-size:20px}.mealMacroSummary{display:flex;flex-wrap:wrap;gap:6px;margin-top:7px}.mealMacroSummary span{font-size:11px;background:#f1f1f3;padding:5px 8px;border-radius:999px}.mealKcal{font-size:22px;font-weight:850;white-space:nowrap}.mealKcal small{font-size:11px;font-weight:600;color:#7b7b82}.foodLine,.activityLine{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:11px 0;border-top:1px solid #efeff2}.foodLine:first-child,.activityLine:first-child{margin-top:10px}.foodLineMain{min-width:0}.foodLineMain strong{display:block;font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.foodLineMain small{display:block;color:#7d7d84;font-size:11px;margin-top:2px}.foodLineKcal{font-size:13px;font-weight:800;white-space:nowrap}.deleteIcon{border:0;background:#fff0f0;color:#a62a2a;width:32px;height:32px;border-radius:10px;font-size:17px;flex:0 0 auto}.emptyMeal{color:#8a8a91;font-size:13px;padding:13px 0 2px}.inlineAdd{border:0;background:#f2f2f4;color:#111;border-radius:11px;padding:8px 10px;font-size:12px;font-weight:750;margin-top:10px}
.compactCard h2{margin:0}.sectionHeader p{margin:3px 0 0;color:#7e7e85;font-size:12px}
.modal{position:fixed;inset:0;background:rgba(0,0,0,.36);z-index:50;display:flex;align-items:flex-end;justify-content:center;padding:0}.modalSheet{width:min(760px,100%);max-height:88vh;overflow:auto;background:#fff;border-radius:24px 24px 0 0;padding:18px 18px calc(20px + env(safe-area-inset-bottom));box-shadow:0 -8px 40px rgba(0,0,0,.15)}.tallSheet{max-height:94vh}.modalHeader{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:8px}.modalHeader h2{margin:0;font-size:24px}.modalHeader p{margin:4px 0 0;color:#777;font-size:13px}.closeBtn{border:0;background:#f0f0f3;border-radius:50%;width:36px;height:36px;font-size:24px;line-height:1}
.formLabel{display:block;margin:14px 0 6px;font-size:12px;font-weight:800;color:#525259}.textInput{width:100%;border:1px solid #d9d9df;border-radius:13px;padding:12px 13px;font-size:16px;background:#fff;color:#111}.textInput:focus{outline:2px solid #111;outline-offset:1px}.primaryBtn{width:100%;border:0;border-radius:14px;background:#111;color:#fff;padding:14px 16px;font-size:16px;font-weight:800;margin-top:14px}.primaryBtn:disabled{opacity:.4}.secondaryBtn{border:0;border-radius:12px;background:#efeff2;color:#111;padding:10px 12px;font-size:13px;font-weight:750;margin-top:8px}.createFoodBtn{width:100%;border:1px dashed #bdbdc4;background:#fafafa;border-radius:13px;padding:12px;margin-top:12px;font-weight:750}.autocompleteWrap{position:relative}.suggestions{position:absolute;left:0;right:0;top:calc(100% + 4px);z-index:8;background:#fff;border:1px solid #dddde2;border-radius:13px;box-shadow:0 12px 28px rgba(0,0,0,.13);overflow:hidden;max-height:240px;overflow-y:auto}.suggestion{padding:11px 12px;border-top:1px solid #efeff2}.suggestion:first-child{border-top:0}.suggestion strong{display:block;font-size:14px}.suggestion small{color:#777;font-size:11px}.selectedFood{margin-top:13px;border-radius:15px;background:#f6f6f8;padding:13px}.selectedFoodTitle{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}.selectedFoodTitle strong{font-size:17px}.selectedFoodTitle span{font-size:11px;color:#777;text-align:right}.macroRow{display:flex;flex-wrap:wrap;gap:7px;margin-top:8px}.macroRow span{background:#fff;border-radius:999px;padding:5px 8px;font-size:11px}.quantityRow{display:grid;grid-template-columns:1fr 52px;gap:8px;align-items:center}.quantityRow>span{text-align:center;font-weight:800;color:#555}.computedBox{font-size:12px;color:#555;margin-top:10px;line-height:1.5}
.pickerGrid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.pickButton{min-height:90px;border:1px solid #d9d9de;border-radius:15px;padding:13px;display:flex;align-items:center;gap:10px;background:#f7f7f9}.pickButton.primaryPick{background:#111;color:#fff;border-color:#111}.pickButton span:last-child{display:flex;flex-direction:column}.pickButton strong{font-size:14px}.pickButton small{margin-top:4px;opacity:.65;font-size:11px}.pickIcon{font-size:25px}.hiddenInput{display:none}.preview{width:100%;max-height:380px;object-fit:contain;background:#111;border-radius:15px;margin-top:13px}.imageInfo{text-align:center;color:#777;font-size:11px;margin-top:6px}.divider{border-top:1px solid #e9e9ed;margin:18px 0}.resultTitle{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}.resultTitle h3{margin:0}.resultTitle span{font-size:11px;color:#777}.warnings{margin:12px 0;padding:10px;border-radius:11px;background:#fff4d6;color:#6f5000;font-size:12px}.field{padding:10px 0 8px;border-top:1px solid #eee}.fieldTop{display:grid;grid-template-columns:1fr 88px 32px;gap:7px;align-items:center}.field label{font-size:13px;font-weight:650}.field input{width:100%;border:1px solid #ddd;border-radius:9px;padding:9px 7px;font-size:14px;text-align:right}.confidence{width:29px;height:29px;border-radius:50%;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:900;font-size:12px}.confidence.high{background:#2f8f46}.confidence.medium{background:#cc8500}.confidence.low{background:#c74444}.source{margin-top:4px;color:#7a7a81;font-size:10px}.mutedUnit{color:#777;font-weight:400}.status{min-height:20px;margin-top:10px;text-align:center;color:#67676e;font-size:12px}.status.compact{min-height:0}.hidden{display:none!important}
@media(max-width:560px){.wrap{padding:14px 10px 60px}.actionGrid{grid-template-columns:repeat(2,1fr)}.actionBtn{min-height:68px;flex-direction:row;justify-content:flex-start;padding:11px 12px}.actionBtn span{font-size:20px}.actionBtn b{text-align:left;font-size:12px}.pickerGrid{grid-template-columns:1fr 1fr}.summaryBox strong{font-size:30px}}

.unitCreatorRow{display:grid;grid-template-columns:90px 1fr;gap:10px;align-items:end}.unitCreatorRow small{display:block;margin:0 0 5px 2px;color:#777;font-size:11px;font-weight:700}.unitHelp{margin-top:7px;color:#777;font-size:11px;line-height:1.4}@media(max-width:420px){.unitCreatorRow{grid-template-columns:80px 1fr}}

/* v9 - profil repas par défaut + saisie manuelle */
.profileMealsBlock{margin-top:18px;padding-top:4px;border-top:1px solid #ececf0}.defaultMealsList{display:flex;flex-direction:column;gap:7px}.defaultMealRow{display:flex;align-items:center;justify-content:space-between;gap:10px;background:#f6f6f8;border-radius:12px;padding:9px 10px;font-weight:750;font-size:14px}.defaultMealRow .deleteIcon{position:static;flex:0 0 auto}.defaultMealAddRow{display:grid;grid-template-columns:1fr auto;gap:8px;align-items:center;margin-top:8px}.defaultMealAddRow .secondaryBtn{margin-top:0;height:44px}.manualCreateBtn{margin:2px 0 14px;background:#f4f4f6;border-style:solid}.manualMacroGrid{display:grid;grid-template-columns:1fr 1fr;gap:0 10px}.manualMacroGrid .formLabel{margin-top:10px}.selectedFood .secondaryBtn{width:100%}
@media(max-width:430px){.manualMacroGrid{grid-template-columns:1fr 1fr}.defaultMealAddRow{grid-template-columns:1fr}.defaultMealAddRow .secondaryBtn{width:100%}}


/* v10 - ordre des repas, portions multiples, édition directe */
.dragHandle{color:#9a9aa1;font-weight:900;letter-spacing:-3px;cursor:grab;user-select:none;touch-action:none}.dragging{opacity:.5}.dragOver{outline:2px solid #111;outline-offset:2px}.orderButtons{display:flex;align-items:center;gap:5px}.orderBtn{border:0;background:#e9e9ed;color:#222;border-radius:8px;min-width:30px;height:30px;font-weight:900;font-size:16px}.orderBtn:disabled{opacity:.25}.defaultMealName{flex:1}.defaultMealRow{justify-content:flex-start}.defaultMealRow .deleteIcon{margin-left:2px}.mealTitleRow{display:flex;align-items:center;gap:8px}.mealTitleWrap{min-width:0}.mealRight{text-align:right}.mealOrderControls{display:flex;justify-content:flex-end;gap:5px;margin-top:6px}.mealOrderControls .orderBtn{height:27px;min-width:29px}.portionShortcuts{display:flex;flex-wrap:wrap;gap:7px;margin-top:8px}.portionShortcuts .secondaryBtn{margin-top:0}.portionsEditor{display:flex;flex-direction:column;gap:8px}.portionEditorRow{display:grid;grid-template-columns:86px 1fr 34px;gap:8px;align-items:end}.portionEditorRow small{display:block;margin:0 0 5px 2px;color:#777;font-size:11px;font-weight:700}.portionEditorRow .deleteIcon{margin-bottom:6px}.portionAddBtn{width:100%;margin-top:8px}
@media(max-width:560px){
  .actionGrid{grid-template-columns:repeat(2,1fr)}
  .mealStack{display:flex;overflow-x:auto;gap:10px;scroll-snap-type:x mandatory;scroll-padding:10px;padding:2px 4px 8px;margin-left:-4px;margin-right:-4px;-webkit-overflow-scrolling:touch}
  .mealStack::-webkit-scrollbar{display:none}.mealCard{flex:0 0 calc(100vw - 32px);max-width:520px;scroll-snap-align:start;margin:0}.mealHeader{min-height:64px}
}
@media(max-width:390px){.portionEditorRow{grid-template-columns:72px 1fr 34px}}

/* v11 - alignement vertical des kcal dans les lignes aliments/activités */
.foodLine,.activityLine{
  display:grid;
  grid-template-columns:minmax(0,1fr) 92px 32px;
  align-items:center;
  column-gap:10px;
}
.foodLineKcal{
  width:92px;
  text-align:right;
  justify-self:end;
  font-variant-numeric:tabular-nums;
}
.foodLine .deleteIcon,.activityLine .deleteIcon{justify-self:end}
@media(max-width:390px){
  .foodLine,.activityLine{grid-template-columns:minmax(0,1fr) 82px 32px;column-gap:8px}
  .foodLineKcal{width:82px}
}

/* v12 - profil compact dans le header + 4 actions */
.profilePill{border:0;cursor:pointer;white-space:nowrap}.profilePill:active{transform:scale(.98)}

/* v13 - suivi 7 jours + zones de déficit */
.headerPills{display:flex;align-items:center;gap:7px}.trackingPill{border:0;background:#e9e9ed;color:#111;cursor:pointer;white-space:nowrap}.trackingPill:active{transform:scale(.98)}
.summaryBox.emphasis{transition:background .18s ease,color .18s ease}.summaryBox.emphasis.zone-surplus{background:#fff;color:#111;border:1px solid #e2e2e7}.summaryBox.emphasis.zone-low{background:#dceaf7;color:#10283e}.summaryBox.emphasis.zone-target{background:#dcecdf;color:#17351e}.summaryBox.emphasis.zone-high{background:#f3dfc8;color:#4b2d11}.summaryBox.emphasis.zone-alert{background:#efd6d6;color:#4b1919}.deficitZoneBadge{display:inline-flex;margin-top:8px;border-radius:999px;padding:4px 7px;background:rgba(255,255,255,.55);font-size:10px;font-weight:850;line-height:1}.summaryBox.emphasis.zone-surplus .deficitZoneBadge{background:#f2f2f4}
.deficitSettingsBlock{margin-top:18px;padding-top:4px;border-top:1px solid #ececf0}.deficitSettingsGrid{display:grid;gap:8px}.deficitSettingsGrid label{display:grid;grid-template-columns:1fr 116px;gap:10px;align-items:center;background:#f7f7f9;border-radius:12px;padding:9px 10px}.deficitSettingsGrid label>span{font-size:12px;font-weight:750}.deficitSettingsGrid label>div{display:grid;grid-template-columns:1fr auto;gap:5px;align-items:center}.deficitSettingsGrid .textInput{padding:8px 9px;text-align:right}.deficitSettingsGrid small{font-size:10px;color:#777}.zoneLegend{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.zoneLegend span{font-size:10px;font-weight:800;padding:5px 7px;border-radius:999px}.legendLow{background:#dceaf7}.legendTarget{background:#dcecdf}.legendHigh{background:#f3dfc8}.legendAlert{background:#efd6d6}
.trackingSummary{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0}.trackingSummary>div{background:#f5f5f7;border-radius:14px;padding:11px}.trackingSummary span,.trackingSummary small{display:block;color:#777;font-size:10px}.trackingSummary strong{display:block;font-size:22px;margin:3px 0;font-variant-numeric:tabular-nums}.trackingChart{width:100%;min-height:245px;background:#fafafa;border:1px solid #ececf0;border-radius:16px;padding:8px;overflow:hidden}.trackingChart svg{display:block;width:100%;height:auto;overflow:visible}.chartGrid line{stroke:#e4e4e8;stroke-width:1}.chartGrid text,.xLabel,.axisCaption{fill:#777;font-size:11px}.trackingLine{fill:none;stroke:#111;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.trackingChart circle{fill:#fff;stroke:#111;stroke-width:3}.zeroLine{stroke:#aaa;stroke-width:1.2;stroke-dasharray:5 5}.trackingHelp,.trackingEmpty,.trackingLoading{color:#777;font-size:11px;line-height:1.4}.trackingHelp{margin-top:8px}.trackingEmpty,.trackingLoading{display:flex;align-items:center;justify-content:center;min-height:220px;text-align:center}
@media(max-width:430px){.topHeader{align-items:flex-start}.headerPills{gap:5px}.pill{padding:7px 9px;font-size:11px}.trackingSummary{grid-template-columns:1fr 1fr}.trackingSummary>div:last-child{grid-column:1/-1}.deficitSettingsGrid label{grid-template-columns:1fr 105px}}


/* v14 - suivi du poids */
.trackingSectionDivider{height:1px;background:#e7e7eb;margin:22px 0 16px}.trackingSectionHeader{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;margin-bottom:10px}.trackingSectionHeader h3{margin:0;font-size:20px}.trackingSectionHeader p{margin:3px 0 0;color:#777;font-size:11px}.latestWeight{text-align:right;background:#f5f5f7;border-radius:12px;padding:8px 10px;min-width:115px}.latestWeight span,.latestWeight small{display:block;color:#777;font-size:9px}.latestWeight strong{display:block;font-size:18px;margin:2px 0;font-variant-numeric:tabular-nums}.weightEntryForm{display:grid;grid-template-columns:1fr 1fr auto;gap:8px;align-items:end;margin:10px 0}.weightEntryForm label>span{display:block;font-size:10px;font-weight:800;color:#555;margin:0 0 5px 2px}.weightEntryForm .textInput{margin:0}.weightEntryForm .secondaryBtn{margin:0;min-height:45px;white-space:nowrap}.weightChart{margin-top:10px}.weightLine{stroke-width:3}.weightChart circle{fill:#fff;stroke:#111;stroke-width:3}@media(max-width:540px){.weightEntryForm{grid-template-columns:1fr 1fr}.weightEntryForm .secondaryBtn{grid-column:1/-1}.trackingSectionHeader{align-items:center}.latestWeight{min-width:105px}}

/* v15 - duplication journée */
.duplicateDayBtn{display:block;margin:12px auto 0;border:0;background:transparent;color:#666;font-size:12px;font-weight:800;padding:8px 10px;border-radius:10px}.duplicateDayBtn:active{background:#f0f0f3}.duplicateSource{margin-top:10px;background:#f5f5f7;border-radius:12px;padding:11px 12px;font-size:13px;color:#666}.duplicateSource strong{color:#111}.duplicateWarning{margin-top:10px;padding:10px 12px;border-radius:12px;background:#fff5e8;color:#76511d;font-size:11px;line-height:1.35}


/* v17 — résumé 7 jours + copie rapide de la veille */
.quickDayStats{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:10px;
  margin-top:12px;
}
.rollingDeficitMini{
  min-width:0;
  display:flex;
  align-items:baseline;
  gap:6px;
  color:#626269;
  font-size:11px;
  font-weight:750;
}
.rollingDeficitMini span{white-space:nowrap}
.rollingDeficitMini strong{
  color:#111;
  font-size:15px;
  line-height:1;
}
.rollingDeficitMini small{
  color:#888890;
  font-size:10px;
  white-space:nowrap;
}
.copyYesterdayBtn{
  flex:0 0 auto;
  border:0;
  border-radius:11px;
  background:#eeeeF2;
  color:#111;
  padding:8px 11px;
  font-size:11px;
  font-weight:850;
}
.copyYesterdayBtn:active{transform:scale(.98);background:#e4e4e9}
.copyYesterdayBtn:disabled{opacity:.55;cursor:wait}
@media(max-width:560px){
  .quickDayStats{align-items:center}
  .rollingDeficitMini{gap:4px;font-size:10px}
  .rollingDeficitMini strong{font-size:14px}
  .rollingDeficitMini small{display:none}
  .copyYesterdayBtn{padding:8px 10px;font-size:10px}
}